Lower back · San Juan de Alicante
Lower back pain: understand it and move again
Most lower back pain improves with the right treatment. We explain what is happening, relieve the pain with manual therapy and teach you to move and get stronger so it does not come back.
Does this happen to you?
- Your lower back hurts when you get up in the morning
- Your back locked when you bent down
- The pain spreads into your buttock or leg
- Sitting for long periods is uncomfortable
- You have been told you have a herniated or bulging disc
- The pain comes back every few months
Lower back problems we treat
Acute low back pain (lumbago)
The sudden locked back. Relieve it and get moving again soon.
Chronic low back pain
Pain lasting more than three months. Exercise, education and manual therapy.
Disc herniation and bulging
With or without leg pain. Most improve without surgery.
Sciatica
Pain that travels down the leg.
Learn more →Sacroiliac pain
Pain around the pelvis and buttock.
Lower back pain in pregnancy
Gentle manual therapy and adapted exercise.
How we treat your back
Understand the pain
A full examination and a clear explanation of what is and is not happening.
Relieve
Manual therapy, osteopathy and, if there is nerve pain, neuromodulation.
Strengthen
Progressive exercise, in sessions and in classes of up to 5 people.
Prevent
Advice for your work, your sport and your daily life.
Techniques we use
Osteopathy
Manual therapy to assess and treat how the body moves as a whole.
Physiotherapy
Treatment of injuries and pain: we guide you and stay with you until you recover.
Neuromodulation
Percutaneous electrical stimulation of peripheral nerves for pain and strength recovery.
Training and classes
Personal training and supervised classes of up to 5 people.
Radiofrequency
Therapeutic radiofrequency (diathermy) to improve circulation and support tissue regeneration.
Frequently asked questions
Is a herniated disc serious?
In most cases, no. Many people without pain have herniations on their MRI. What matters is how you feel and how you respond to treatment.
Should I rest?
Bed rest is not recommended. Moving within tolerance helps you recover sooner.
When should I see a doctor?
If you have leg weakness, changes when passing urine, fever or pain after a hard fall or blow, see your doctor first.
Content reviewed by Francisco Sevila Sánchez, physiotherapist and osteopath (C.O.) · Updated November 2026
Book an appointment: Lower back pain
Message us on WhatsApp and we will reply with the first available appointment. If you prefer, we can call you.
WhatsApp 679 276 344 · Phone 965 29 55 33 · Phone and WhatsApp: Monday to Friday, 9:00–21:00