Sports physiotherapy · Running
Physiotherapy for runners
Most running injuries appear when training load grows faster than your tissues can handle. We treat the injury, adjust your training and take you back to running, from your first jog to your next race.
Does this happen when you run?
- Pain around the kneecap on downhills or stairs
- Pain on the outside of the knee after a certain distance
- Your Achilles tendon hurts in the morning
- Heel pain with your first steps
- Pain along the inside of the shin
- A sharp pain in your calf or hamstring when changing pace
Most common running injuries
Runner’s knee
Patellofemoral pain and iliotibial band syndrome.
Learn more →Achilles tendinopathy
Pain and stiffness in the tendon, especially when you start running.
Plantar fasciitis
Heel pain when you get up or after running.
Learn more →Shin splints
Shin pain from increasing load too quickly.
Calf and hamstring tears
In intervals, hills and changes of pace.
Learn more →Ankle sprain
On trails or uneven ground.
Learn more →How we get you running again
Assessment
We examine the injury and review your training history, distances and paces.
Treatment
Physiotherapy, ultrasound-guided techniques if needed and exercise from the start.
Strength
Hip, knee and foot strength, which protects runners the most.
Return to running
A progressive running plan with criteria to increase volume and intensity.
Techniques we use
Musculoskeletal ultrasound
We look at muscles, tendons and ligaments in the clinic to refine the diagnosis and track progress.
Shockwave therapy
Radial shockwave therapy for chronic tendinopathies, plantar fasciitis and calcifications.
Ultrasound-guided EPI®
Ultrasound-guided percutaneous electrolysis for tendinopathies and soft-tissue injuries.
Sports rehabilitation
From physiotherapy discharge back to your sport: strength, running, jumping and changes of direction.
High-intensity laser
High-intensity therapeutic laser to support tissue regeneration and ease pain and inflammation.
Your team for running
Francisco Sevila Sánchez
Physiotherapist and osteopath (C.O.)
Clinical director
Jorge González Santos
Physiotherapist
Master’s in osteopathy · Neuromodulation
Andrea Cerdá Tripiana
Physiotherapist
Dry needling and sports physiotherapy
Antonio Tarancón Cana
Physiotherapist
Dry needling and sports physiotherapy
Carlos González Luarte
Physiotherapist
Master’s in manual therapy and invasive techniques
Alba Carrillo Navarro
Physiotherapist
Master’s in pain and invasive techniques
Enrique Jiménez García
Physiotherapist
Daniel Jiménez Arias
Orthopaedic surgeon (traumatologist)
Pablo Aznar Esquembre
Sports rehabilitation specialist
Personal trainer
Clara Garrido Soria
Trainer
Personal training and Pilates
Frequently asked questions
Do I have to stop running?
Not always. With many injuries you can keep running by adjusting volume and intensity. We give you clear guidelines from the first session.
Will you change my shoes or my gait?
We focus on load, strength and technique, which matter most. If footwear or an insole could help, we will advise you.
Can you prepare me for a specific race?
Yes. If you have a date in mind, we plan your recovery and return to training around it.
Content reviewed by Francisco Sevila Sánchez, physiotherapist and osteopath (C.O.) · Updated November 2026
Book an appointment: Running
Message us on WhatsApp and we will reply with the first available appointment. If you prefer, we can call you.
WhatsApp 679 276 344 · Phone 965 29 55 33 · Phone and WhatsApp: Monday to Friday, 9:00–21:00